January 13, 2012

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Easy Cheesy Chicken Enchiladas With Yogurt Sauce

Courtesy of the St. Louis District Dairy Council

Servings: 8


Prep Time: 20 minutes


Cook Time: 15 minutes

Ingredients:


3 ounces cream cheese


2 cups chopped, cooked chicken breast


12 ounces chunky salsa


1 cup Mexican-blend cheese, shredded


8 (6-inch) whole wheat tortilla

For the yogurt sauce:


2 cups low-fat plain yogurt


1 cup chopped cilantro


1 teaspoon ground cumin

Directions:

Heat cream cheese in large skillet over medium heat until soft. Stir in chicken and 1/2 cup of the salsa; mix well. Add 1/2 cup shredded cheese; stir until melted. Spoon about 1/3 cup of the chicken mixture onto each tortilla; roll up. Place seam side down in 12x8-inch baking dish. Top with remaining salsa and cheese. Bake at 350 degrees  for about 15 minutes, or until heated through. Serve with yogurt sauce.

*For the yogurt sauce, combine yogurt, cilantro and cumin. Chill until needed

Nutritional Facts Per Serving:

Calories 290; Fat 13g; Cholesterol 60mg; Sodium 700 mg; Protein 21g; Calcium 25% Daily Value

January 13, 2012

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